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Various practices exist to concentrate one’s mental focus upon a sound, object, visualization, breath, movement, or attention itself in order to increase awareness of the present moment, resulting in reduced stress and enhancements in personal and spiritual growth. It benefits people with or without stress or other medical problems. A 1995 NIH report concluded that “More than 30 years of research, as well as the experience of a large and growing number of individuals and health care providers, suggest that meditation and similar forms of relaxation can lead to better health, higher quality of life, and lower health care costs”.